Kichererbsen-Gemüse-Salat
Nutritional Overview
Dieser Salat enthält Kichererbsen, Gurken, Tomaten, gekochte gelbe Linsen, Kürbiskerne und ein Stück gebratene Hähnchenbrust. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kichererbsen-Gemüse-Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kichererbsen-Gemüse-Salat provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kichererbsen-Gemüse-Salat is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kichererbsen-Gemüse-Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kichererbsen-Gemüse-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kichererbsen contributes 180 calories (35% of total calories).
• Protein sources: Kichererbsen, Hähnchenbrust, Linsen (gelb, gekocht), Kürbiskerne provide essential amino acids for muscle health.
• Energy sources: Kichererbsen, Linsen (gelb, gekocht) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kichererbsen
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
Gurke
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Hähnchenbrust
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Linsen (gelb, gekocht)
50gr
Protein: 5g
| Carbs: 6g
| Fat: 0g
Kürbiskerne
10gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
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