Kichererbsen-Gemüse-Salat
Nutritional Overview
Dies ist ein frischer Kichererbsen-Gemüse-Salat mit Gurke, Paprika, Tomate, Feta-Käse und Olivenöl. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt, da sie nicht direkt sichtbar sind.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kichererbsen-Gemüse-Salat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kichererbsen-Gemüse-Salat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Kichererbsen-Gemüse-Salat is an excellent energy source for active individuals and athletes.
• Kichererbsen-Gemüse-Salat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kichererbsen-Gemüse-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kichererbsen contributes 160 calories (43% of total calories).
• Protein sources: Kichererbsen, Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Kichererbsen, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kichererbsen
100gr
Protein: 8g
| Carbs: 27g
| Fat: 3g
Gurke
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Feta-Käse
40gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
Olivenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!