Kichererbsen-Gemüse-Salat
Nutritional Overview
Ein gesunder Salat mit Kichererbsen, Tomaten, Gurken, Avocado und Feta-Käse. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kichererbsen-Gemüse-Salat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Kichererbsen-Gemüse-Salat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Kichererbsen-Gemüse-Salat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kichererbsen-Gemüse-Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kichererbsen-Gemüse-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kichererbsen contributes 180 calories (43% of total calories).
• Protein sources: Kichererbsen, Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Kichererbsen, Tomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kichererbsen
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
Tomaten
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gurke
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Avocado
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Feta-Käse
30gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
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