Kichererbsen-Gemüse-Salat
Nutritional Overview
Der Salat enthält Kichererbsen, Tomaten, Gurke, Zwiebel, Kürbiskerne und gelbe Linsen. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt, falls unbekannt).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kichererbsen-Gemüse-Salat contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kichererbsen-Gemüse-Salat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Kichererbsen-Gemüse-Salat is an excellent energy source for active individuals and athletes.
• Kichererbsen-Gemüse-Salat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kichererbsen-Gemüse-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kichererbsen contributes 140 calories (41% of total calories).
• Protein sources: Kichererbsen, Kürbiskerne provide essential amino acids for muscle health.
• Energy sources: Kichererbsen, Tomaten, Zwiebel, Gelbe Linsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kichererbsen
100gr
Protein: 7g
| Carbs: 23g
| Fat: 2g
Tomaten
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gurke
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zwiebel
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kürbiskerne
15gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
Gelbe Linsen
20gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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