Kichererbsen-Gemüse-Salat
Nutritional Overview
Der Salat enthält Kichererbsen, Gurke, Tomate, Zwiebel, Kürbiskerne und ein Fertigdressing. Die Werte für das Dressing sind geschätzt, da genaue Angaben fehlen. Alle sichtbaren Zutaten wurden berücksichtigt. Fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kichererbsen-Gemüse-Salat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kichererbsen-Gemüse-Salat offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Kichererbsen-Gemüse-Salat is an excellent energy source for active individuals and athletes.
• Kichererbsen-Gemüse-Salat contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kichererbsen-Gemüse-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kichererbsen contributes 160 calories (50% of total calories).
• Protein sources: Kichererbsen, Kürbiskerne provide essential amino acids for muscle health.
• Energy sources: Kichererbsen, Zwiebel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kichererbsen
100gr
Protein: 8g
| Carbs: 27g
| Fat: 3g
Gurke
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zwiebel
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kürbiskerne
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Salatdressing (Fertigpackung)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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