Kichererbsen-Eintopf
Nutritional Overview
Dieses Gericht ist ein Kichererbsen-Eintopf mit Tomatensauce, Zwiebeln, Olivenöl und Gewürzen. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden sie auf 0 gesetzt, falls unbekannt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kichererbsen-Eintopf contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Kichererbsen-Eintopf offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Kichererbsen-Eintopf is an excellent energy source for active individuals and athletes.
• Kichererbsen-Eintopf contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kichererbsen-Eintopf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kichererbsen contributes 240 calories (57% of total calories).
• Protein sources: Kichererbsen provide essential amino acids for muscle health.
• Energy sources: Kichererbsen, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kichererbsen
150gr
Protein: 12g
| Carbs: 36g
| Fat: 4g
Tomatensauce
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Zwiebel
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Gewürze
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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