Kichererbsen-Curry
Nutritional Overview
Veganes Kichererbsen-Curry mit Süßkartoffeln, Tofu, Brokkoli und Reis. Nährwerte anhand der sichtbaren Zutaten und der Portionsgröße geschätzt. Nicht klar erkennbare Einzelwerte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kichererbsen-Curry contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Kichererbsen-Curry offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Kichererbsen-Curry is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kichererbsen-Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kichererbsen-Curry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kichererbsen contributes 110 calories (26% of total calories).
• Protein sources: Kichererbsen, Tofu provide essential amino acids for muscle health.
• Energy sources: Kichererbsen, Süßkartoffeln, Currysoße, Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kichererbsen
85gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
Süßkartoffeln
70gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Currysoße
60gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
Tofu
60gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
Brokkoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Reis
55gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Petersilie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürze
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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