Kichererbsen aus der Dose
Nutritional Overview
Das Gericht besteht aus konservierten Kichererbsen in Flüssigkeit. Nährwerte basieren auf einer geschätzten Menge von 100g. Keine weiteren Zutaten sichtbar, daher fehlen zusätzliche Nährwerte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Kichererbsen aus der Dose provides moderate energy and can fit well into most balanced meal plans.
• Kichererbsen aus der Dose contains 9g of protein, providing a modest contribution to your daily protein intake.
• Kichererbsen aus der Dose provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Kichererbsen aus der Dose is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kichererbsen aus der Dose is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kichererbsen contributes 164 calories (100% of total calories).
• Protein sources: Kichererbsen provide essential amino acids for muscle health.
• Energy sources: Kichererbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kichererbsen
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!