Kibe de Forno 300g com Tabasco
Nutritional Overview
Baked kibbeh made of bulgur, ground beef, and onion, flavored with Tabasco pepper sauce. Rich in protein and moderate in fat, providing a balanced source of carbs mainly from bulgur.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kibe de Forno 300g com Tabasco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kibe de Forno 300g com Tabasco provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kibe de Forno 300g com Tabasco is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kibe de Forno 300g com Tabasco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kibe de Forno 300g com Tabasco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 270 calories (45% of total calories).
• Protein sources: Bulgur wheat, Ground beef provide essential amino acids for muscle health.
• Energy sources: Bulgur wheat, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur wheat
120gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
Ground beef
130gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
Onion
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tabasco pepper sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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