Kibbeling panierowany
Nutritional Overview
Kibbeling panierowany to smażone kawałki białej ryby w panierce pszennej. Zawiera umiarkowaną ilość białka i wysoką ilość tłuszczu oraz węglowodanów. Brak danych o zawartości cukru, więc ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1092 calories, Kibbeling panierowany is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kibbeling panierowany provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Kibbeling panierowany is an excellent energy source for active individuals and athletes.
• High in fats (60g), Kibbeling panierowany provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kibbeling panierowany with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panierka pszenna contributes 480 calories (44% of total calories).
• Protein sources: ryba biała (kibbeling), panierka pszenna provide essential amino acids for muscle health.
• Energy sources: panierka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryba biała (kibbeling)
160gr
Protein: 40g
| Carbs: 0g
| Fat: 16g
panierka pszenna
80gr
Protein: 8g
| Carbs: 72g
| Fat: 8g
olej roślinny (smażenie)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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