Kibbeh with yogurt soup
Nutritional Overview
The meal includes 4 pieces of fried kibbeh made with bulgur and minced meat, and a bowl of yogurt-based soup. Nutritional values are estimated; sugar content is approximated. Some ingredient details may be missing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kibbeh with yogurt soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kibbeh with yogurt soup provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kibbeh with yogurt soup is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kibbeh with yogurt soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kibbeh with yogurt soup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried kibbeh (bulgur and meat) contributes 600 calories (77% of total calories).
• Protein sources: Fried kibbeh (bulgur and meat), Yogurt soup provide essential amino acids for muscle health.
• Energy sources: Fried kibbeh (bulgur and meat), Yogurt soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried kibbeh (bulgur and meat)
240gr
Protein: 24g
| Carbs: 40g
| Fat: 36g
Yogurt soup
250gr
Protein: 4g
| Carbs: 25g
| Fat: 9g
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