Kibbeh with yogurt soup
Nutritional Overview
This meal consists of three pieces of fried kibbeh and a serving of yogurt soup. Some values are estimated based on typical recipes. Missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kibbeh with yogurt soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kibbeh with yogurt soup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kibbeh with yogurt soup is an excellent energy source for active individuals and athletes.
• High in fats (33g), Kibbeh with yogurt soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kibbeh with yogurt soup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried kibbeh contributes 480 calories (72% of total calories).
• Protein sources: fried kibbeh, yogurt soup provide essential amino acids for muscle health.
• Energy sources: fried kibbeh, yogurt soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried kibbeh
180gr
Protein: 18g
| Carbs: 48g
| Fat: 24g
yogurt soup
250gr
Protein: 4g
| Carbs: 22g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!