Kibbeh with yogurt sauce
Nutritional Overview
This meal consists of four pieces of fried kibbeh served on a creamy yogurt sauce. Nutrition values are estimated based on typical recipes. Some values may be missing or approximate due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kibbeh with yogurt sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kibbeh with yogurt sauce offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Kibbeh with yogurt sauce is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kibbeh with yogurt sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kibbeh with yogurt sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried kibbeh contributes 440 calories (77% of total calories).
• Protein sources: fried kibbeh, yogurt sauce provide essential amino acids for muscle health.
• Energy sources: fried kibbeh, yogurt sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried kibbeh
120gr
Protein: 15g
| Carbs: 36g
| Fat: 24g
yogurt sauce
100gr
Protein: 4g
| Carbs: 20g
| Fat: 5g
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