Kibbeh with yogurt sauce
Nutritional Overview
The meal consists of five pieces of fried kibbeh served over a creamy yogurt-based sauce. Nutritional values are estimated; some values may be missing or approximate due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kibbeh with yogurt sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kibbeh with yogurt sauce provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kibbeh with yogurt sauce is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kibbeh with yogurt sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kibbeh with yogurt sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried kibbeh contributes 500 calories (81% of total calories).
• Protein sources: Fried kibbeh provide essential amino acids for muscle health.
• Energy sources: Fried kibbeh, Yogurt sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried kibbeh
200gr
Protein: 20g
| Carbs: 30g
| Fat: 30g
Yogurt sauce
100gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
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