Kibbeh with yogurt dip
Nutritional Overview
This meal consists of two fried kibbeh and a bowl of yogurt dip with cucumber, dried mint, garlic, salt, pepper, and a drizzle of olive oil. Some values are estimated and missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kibbeh with yogurt dip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kibbeh with yogurt dip provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kibbeh with yogurt dip is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kibbeh with yogurt dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kibbeh with yogurt dip with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried kibbeh contributes 500 calories (75% of total calories).
• Protein sources: fried kibbeh, yogurt provide essential amino acids for muscle health.
• Energy sources: fried kibbeh, yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried kibbeh
180gr
Protein: 18g
| Carbs: 36g
| Fat: 28g
yogurt
120gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dried mint
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salt and pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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