Kibbeh with Yogurt
Nutritional Overview
Plate appears to contain fried kibbeh topped with pine nuts, served with strained yogurt and garnished with mint, chili peppers, and radish. Nutritional values are estimated from visible ingredients only. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kibbeh with Yogurt contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kibbeh with Yogurt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Kibbeh with Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kibbeh with Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kibbeh with Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kibbeh contributes 420 calories (86% of total calories).
• Protein sources: kibbeh, strained yogurt provide essential amino acids for muscle health.
• Energy sources: kibbeh supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kibbeh
180gr
Protein: 20g
| Carbs: 28g
| Fat: 22g
pine nuts
Protein: 1g
| Carbs: 1g
| Fat: 5g
strained yogurt
100gr
Protein: 7g
| Carbs: 4g
| Fat: 7g
mint leaves
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yellow chili pepper
12gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red chili pepper
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
radish
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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