Kibbeh with yogurt
Nutritional Overview
This meal consists of fried kibbeh (bulgur, ground meat, spices) served on a bed of plain yogurt, with a small amount of salt. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kibbeh with yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kibbeh with yogurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Kibbeh with yogurt is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kibbeh with yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kibbeh with yogurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried kibbeh contributes 340 calories (65% of total calories).
• Protein sources: Fried kibbeh, Yogurt provide essential amino acids for muscle health.
• Energy sources: Fried kibbeh, Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried kibbeh
120gr
Protein: 12g
| Carbs: 32g
| Fat: 18g
Yogurt
200gr
Protein: 6g
| Carbs: 8g
| Fat: 8g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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