Kibbeh with Rice Porridge
Nutritional Overview
Estimated meal appears to include 3 pieces of kibbeh and a bowl of rice porridge with herbs and yogurt. Nutrition values are approximated from visible ingredients only. No clearly visible hidden fillings or oils were confirmed, so unknown components were set to 0 where necessary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Kibbeh with Rice Porridge is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kibbeh with Rice Porridge provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Kibbeh with Rice Porridge is an excellent energy source for active individuals and athletes.
• Kibbeh with Rice Porridge contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kibbeh with Rice Porridge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kibbeh contributes 360 calories (58% of total calories).
• Protein sources: kibbeh, rice porridge provide essential amino acids for muscle health.
• Energy sources: kibbeh, rice porridge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kibbeh
180gr
Protein: 12g
| Carbs: 42g
| Fat: 12g
rice porridge
300gr
Protein: 6g
| Carbs: 48g
| Fat: 2g
herbs
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yogurt
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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