Kibbeh with mashed potatoes
Nutritional Overview
This meal consists of mashed potatoes and several pieces of fried kibbeh. Some values are estimated based on visual analysis; sugar content is set to 2g as a rough estimate. Missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kibbeh with mashed potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kibbeh with mashed potatoes offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Kibbeh with mashed potatoes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kibbeh with mashed potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kibbeh with mashed potatoes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried kibbeh contributes 320 calories (56% of total calories).
• Protein sources: Mashed potatoes, Fried kibbeh provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Fried kibbeh supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mashed potatoes
200gr
Protein: 4g
| Carbs: 54g
| Fat: 4g
Fried kibbeh
100gr
Protein: 15g
| Carbs: 20g
| Fat: 18g
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