Kibbeh slices
Nutritional Overview
Estimated from the image as baked kibbeh slices made with bulgur wheat, ground beef, onion, pine nuts, and olive oil. Values are approximate integers based on visible portion size. No clear garnish or sauce was visible, so missing items were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kibbeh slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kibbeh slices offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Kibbeh slices is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kibbeh slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kibbeh slices provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur wheat contributes 180 calories (35% of total calories).
• Protein sources: bulgur wheat, ground beef provide essential amino acids for muscle health.
• Energy sources: bulgur wheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur wheat
120gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
ground beef
70gr
Protein: 12g
| Carbs: 0g
| Fat: 13g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pine nuts
10gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!