kibbeh frito
Nutritional Overview
Kibbeh frito hecho con carne molida de res, trigo bulgur, cebolla y frito en aceite vegetal. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, kibbeh frito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kibbeh frito provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), kibbeh frito is an excellent energy source for active individuals and athletes.
• High in fats (36g), kibbeh frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kibbeh frito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 400 calories (44% of total calories).
• Protein sources: carne molida de res, trigo bulgur provide essential amino acids for muscle health.
• Energy sources: trigo bulgur, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
trigo bulgur
100gr
Protein: 6g
| Carbs: 66g
| Fat: 2g
cebolla
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aceite vegetal
20gr
Protein: 0g
| Carbs: 0g
| Fat: 19g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!