Kibbeh frit et yaourt
Nutritional Overview
Ce plat contient deux kibbehs frits servis avec du yaourt nature. Les valeurs nutritionnelles sont estimées et certains ingrédients non visibles peuvent manquer, donc les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kibbeh frit et yaourt contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Kibbeh frit et yaourt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kibbeh frit et yaourt is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kibbeh frit et yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kibbeh frit et yaourt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kibbeh frit contributes 350 calories (74% of total calories).
• Protein sources: Kibbeh frit, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Kibbeh frit, Yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kibbeh frit
120gr
Protein: 10g
| Carbs: 28g
| Fat: 20g
Yaourt nature
80gr
Protein: 5g
| Carbs: 10g
| Fat: 8g
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