Kibbeh frit
Nutritional Overview
Kibbeh frit, composé de boeuf haché, boulgour, oignon, épices et frit dans l'huile. Les valeurs sont estimées pour une pièce de taille moyenne. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Kibbeh frit provides moderate energy and can fit well into most balanced meal plans.
• Kibbeh frit provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kibbeh frit is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Kibbeh frit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huile de friture contributes 45 calories (38% of total calories).
• Protein sources: Boeuf haché provide essential amino acids for muscle health.
• Energy sources: Boulgour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boeuf haché
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Boulgour
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Oignon
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Épices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile de friture
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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