Kibbeh frit
Nutritional Overview
Kibbeh frit composé de boeuf haché, de bourghol, d'oignon et frit dans l'huile. Les valeurs sont estimées et certains ingrédients mineurs peuvent être manquants.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kibbeh frit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kibbeh frit provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kibbeh frit is an excellent energy source for active individuals and athletes.
• High in fats (48g), Kibbeh frit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kibbeh frit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf haché contributes 300 calories (38% of total calories).
• Protein sources: Boeuf haché, Bourghol provide essential amino acids for muscle health.
• Energy sources: Bourghol, Oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boeuf haché
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Bourghol
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Oignon
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Huile de friture
30gr
Protein: 0g
| Carbs: 0g
| Fat: 26g
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