Kibbeh con ensalada
Nutritional Overview
El plato contiene kibbeh (carne y trigo bulgur), lechuga rallada y un poco de aderezo ligero. Los valores son estimados y algunos ingredientes pueden faltar o variar. Los valores desconocidos se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kibbeh con ensalada provides moderate energy and can fit well into most balanced meal plans.
• Kibbeh con ensalada contains 7g of protein, providing a modest contribution to your daily protein intake.
• Kibbeh con ensalada provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Kibbeh con ensalada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kibbeh con ensalada provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kibbeh contributes 170 calories (81% of total calories).
• Protein sources: kibbeh provide essential amino acids for muscle health.
• Energy sources: kibbeh supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kibbeh
70gr
Protein: 6g
| Carbs: 16g
| Fat: 8g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aderezo ligero
15gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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