Khoai lang trứng luộc
Nutritional Overview
Phần ăn gồm dưa leo, cà chua bi, 2 quả trứng luộc và khoai lang. Đây là bữa ăn khá lành mạnh, giàu chất xơ và protein, ít chế biến. Các giá trị được ước tính từ hình ảnh; thành phần không nhìn rõ sẽ được đặt là 0 nếu thiếu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Khoai lang trứng luộc contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Khoai lang trứng luộc offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Khoai lang trứng luộc is an excellent energy source for active individuals and athletes.
• Khoai lang trứng luộc contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Khoai lang trứng luộc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Trứng luộc contributes 156 calories (46% of total calories).
• Protein sources: Trứng luộc provide essential amino acids for muscle health.
• Energy sources: Khoai lang supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dưa leo
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cà chua bi
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Trứng luộc
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Khoai lang
160gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
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