Khoai lang luộc
Nutritional Overview
Khoai lang luộc là một món ăn giàu dinh dưỡng, chứa nhiều carbohydrate phức hợp và chất xơ, giúp cung cấp năng lượng và hỗ trợ tiêu hóa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Khoai lang luộc provides moderate energy and can fit well into most balanced meal plans.
• Khoai lang luộc provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Khoai lang luộc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Khoai lang contributes 112 calories (100% of total calories).
Detailed Ingredient Breakdown
Khoai lang
Protein: 0g
| Carbs: 0g
| Fat: 0g
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