Kühlschrank Mix
Nutritional Overview
Die Werte basieren auf einer Schätzung der sichtbaren Zutaten im Kühlschrank. Einige Zutaten wie Multivitaminpräparat, Gewürze und Flüssigkeiten wurden nicht berücksichtigt oder auf 0 gesetzt, da keine Nährwerte erkennbar sind. Die Mengen und Nährwerte sind grob geschätzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kühlschrank Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kühlschrank Mix provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Kühlschrank Mix is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kühlschrank Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kühlschrank Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blaubeerjoghurt contributes 150 calories (22% of total calories).
• Protein sources: Haferdrink (Vanille), Blaubeerjoghurt, Mozzarella, Champignons, Hummus provide essential amino acids for muscle health.
• Energy sources: Haferdrink (Vanille), Blaubeerjoghurt, Rote Bete, Hummus, Multivitaminsaft supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferdrink (Vanille)
300gr
Protein: 3g
| Carbs: 21g
| Fat: 3g
Blaubeerjoghurt
200gr
Protein: 6g
| Carbs: 24g
| Fat: 4g
Mozzarella
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Champignons
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Rote Bete
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Hummus
50gr
Protein: 3g
| Carbs: 7g
| Fat: 4g
Zitrone
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Salat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Multivitaminsaft
200gr
Protein: 0g
| Carbs: 14g
| Fat: 1g
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