Khichdi with Kadhi
Nutritional Overview
This meal consists of khichdi (rice and moong dal) served with kadhi (curd and besan-based curry). All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0 as they are not visually identifiable. The meal is high in protein and fiber, low in fat, and suitable for a balanced diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Khichdi with Kadhi contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Khichdi with Kadhi offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Khichdi with Kadhi is an excellent energy source for active individuals and athletes.
• Khichdi with Kadhi contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Khichdi with Kadhi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 140 calories (38% of total calories).
• Protein sources: Rice, Moong dal provide essential amino acids for muscle health.
• Energy sources: Rice, Moong dal, Besan (for kadhi) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Moong dal
60gr
Protein: 7g
| Carbs: 18g
| Fat: 1g
Curd (for kadhi)
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Besan (for kadhi)
20gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Spices & Tempering
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Oil/Ghee
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!