Khichdi with Kadhi
Nutritional Overview
A nutritious Indian dish made with rice, lentils, and spices, served with kadhi and papad.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Khichdi with Kadhi contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Khichdi with Kadhi offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Khichdi with Kadhi is an excellent energy source for active individuals and athletes.
• Khichdi with Kadhi contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Khichdi with Kadhi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lentils
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ghee
Protein: 0g
| Carbs: 0g
| Fat: 0g
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