Khatta Meetha Snack Mix
Nutritional Overview
This is a packaged Indian snack mix called 'Khatta Meetha' by Haldiram's. It contains sev, fried lentils, peanuts, sugar, and spices. Nutritional values are estimated based on typical ingredients and serving size. Some values are approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Khatta Meetha Snack Mix contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Khatta Meetha Snack Mix contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Khatta Meetha Snack Mix is an excellent energy source for active individuals and athletes.
• High in fats (22g), Khatta Meetha Snack Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Khatta Meetha Snack Mix should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sev contributes 180 calories (40% of total calories).
• Protein sources: sev provide essential amino acids for muscle health.
• Energy sources: sev, fried lentils, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sev
40gr
Protein: 3g
| Carbs: 20g
| Fat: 12g
fried lentils
20gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
peanuts
15gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
spices and flavoring
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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