Kharcho soup with khinkalis and russian vinigret salad
Nutritional Overview
This meal includes 5 beef khinkalis, a 350-gram portion of kharcho soup, and a 300-gram serving of Russian vinigret salad. It features a balance of protein, carbohydrates, and healthy fats, with sugar primarily from the salad. All values are approximate and based on estimated ingredient amounts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Kharcho soup with khinkalis and russian vinigret salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kharcho soup with khinkalis and russian vinigret salad provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Kharcho soup with khinkalis and russian vinigret salad is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kharcho soup with khinkalis and russian vinigret salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kharcho soup with khinkalis and russian vinigret salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef khinkali contributes 400 calories (42% of total calories).
• Protein sources: kharcho soup, beef khinkali, russian vinigret salad provide essential amino acids for muscle health.
• Energy sources: kharcho soup, beef khinkali, russian vinigret salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kharcho soup
350gr
Protein: 10g
| Carbs: 15g
| Fat: 12g
beef khinkali
250gr
Protein: 20g
| Carbs: 40g
| Fat: 20g
russian vinigret salad
300gr
Protein: 9g
| Carbs: 40g
| Fat: 13g
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