Khachapuri with Egg
Nutritional Overview
Estimated image analysis suggests a khachapuri style bread boat with cheese and about 2 baked eggs. Calories are summed from visible ingredients only. Missing or unclear ingredients such as butter, oil, or extra cheese were set to 0 and are not included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Khachapuri with Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Khachapuri with Egg provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Khachapuri with Egg is an excellent energy source for active individuals and athletes.
• High in fats (27g), Khachapuri with Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Khachapuri with Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread dough contributes 380 calories (62% of total calories).
• Protein sources: bread dough, cheese, egg provide essential amino acids for muscle health.
• Energy sources: bread dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread dough
140gr
Protein: 11g
| Carbs: 74g
| Fat: 3g
cheese
35gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
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