Khachapuri with Egg
Nutritional Overview
This is a traditional Khachapuri, a Georgian cheese-filled bread topped with an egg and butter. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. Some values may vary slightly due to preparation method.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Khachapuri with Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Khachapuri with Egg provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Khachapuri with Egg is an excellent energy source for active individuals and athletes.
• High in fats (42g), Khachapuri with Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Khachapuri with Egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread dough contributes 300 calories (42% of total calories).
• Protein sources: bread dough, egg, cheese provide essential amino acids for muscle health.
• Energy sources: bread dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread dough
150gr
Protein: 9g
| Carbs: 50g
| Fat: 5g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cheese
80gr
Protein: 10g
| Carbs: 2g
| Fat: 20g
butter
20gr
Protein: 2g
| Carbs: 0g
| Fat: 12g
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