Khachapuri (Cheese Bread)
Nutritional Overview
This is a Georgian khachapuri, a bread boat filled with cheese and topped with an egg. Estimated values based on visible ingredients. Some micronutrients and minor ingredients may be missing and are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Khachapuri (Cheese Bread) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Khachapuri (Cheese Bread) provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Khachapuri (Cheese Bread) is an excellent energy source for active individuals and athletes.
• High in fats (34g), Khachapuri (Cheese Bread) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Khachapuri (Cheese Bread) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread dough contributes 320 calories (44% of total calories).
• Protein sources: bread dough, cheese, egg provide essential amino acids for muscle health.
• Energy sources: bread dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread dough
150gr
Protein: 8g
| Carbs: 65g
| Fat: 3g
cheese
80gr
Protein: 16g
| Carbs: 2g
| Fat: 24g
egg
50gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!