Food Scan Result
Nutritional Overview
Khachapuri Ajaruli is an open boat-shaped pastry filled with a mix of cheese, a raw egg, and a pat of butter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food is a low-calorie option with only 66 calories, making it perfect for weight management and calorie-conscious diets.
• this food offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), this food is an excellent energy source for active individuals and athletes.
• High in fats (20g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. this food provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 30 calories (45% of total calories).
Detailed Ingredient Breakdown
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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