Köfteli sebzeli çorba
Nutritional Overview
Bu yemek köfte, ıspanak, domates, soğan ve sıvı yağ içeren bir çorbadır. Besin değerleri tahmini olarak hesaplanmıştır. Bazı içeriklerin miktarları ve değerleri tam olarak belirlenemediği için eksik bilgiler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köfteli sebzeli çorba contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köfteli sebzeli çorba provides 22g of protein, supporting muscle growth, repair, and satiety.
• Köfteli sebzeli çorba provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Köfteli sebzeli çorba provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köfteli sebzeli çorba provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köfte contributes 220 calories (60% of total calories).
• Protein sources: Köfte provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Köfte
100gr
Protein: 18g
| Carbs: 4g
| Fat: 15g
Ispanak
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soğan
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sıvı yağ
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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