Köfteli Sebze Yemeği Menü
Nutritional Overview
Bu menüde pirinç pilavı, yoğurt, cacık ve köfteli sebze yemeği bulunmaktadır. Besin değerleri tahmini olarak hesaplanmıştır. Bazı içeriklerin miktarı ve kalori değeri kesin olarak bilinmediği için eksik olanlar 0 olarak belirtilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Köfteli Sebze Yemeği Menü is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köfteli Sebze Yemeği Menü provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Köfteli Sebze Yemeği Menü is an excellent energy source for active individuals and athletes.
• High in fats (18g), Köfteli Sebze Yemeği Menü provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köfteli Sebze Yemeği Menü provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köfteli sebze yemeği contributes 290 calories (51% of total calories).
• Protein sources: Pirinç pilavı, Yoğurt, Köfteli sebze yemeği provide essential amino acids for muscle health.
• Energy sources: Pirinç pilavı, Köfteli sebze yemeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç pilavı
120gr
Protein: 3g
| Carbs: 38g
| Fat: 3g
Yoğurt
80gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Cacık
70gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Köfteli sebze yemeği
200gr
Protein: 14g
| Carbs: 37g
| Fat: 10g
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