Köfteli salata kasesi
Nutritional Overview
Bu tabakta köfte, marul, domates, salatalık ve muhtemelen zeytinyağı içeren bir salata yer almakta. Bazı içeriklerin miktarı ve besin değerleri tahmini olarak belirlenmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Köfteli salata kasesi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köfteli salata kasesi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Köfteli salata kasesi provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Köfteli salata kasesi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köfteli salata kasesi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köfte (dana eti) contributes 500 calories (81% of total calories).
• Protein sources: Köfte (dana eti) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Köfte (dana eti)
200gr
Protein: 34g
| Carbs: 4g
| Fat: 36g
Marul
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Domates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı (tahmini)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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