Köfteli ekmek tabağı
Nutritional Overview
Görüntüde tam buğday ekmeği üzerinde köfte, domates ve soğan ile yanında ekmek dilimi bulunan bir tabak var. Değerler görsele göre tahmini hesaplandı. Eksik veya net seçilemeyen içerikler için 0 kullanılmadı çünkü görünen ana malzemeler hesaplamaya dahil edildi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Köfteli ekmek tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köfteli ekmek tabağı provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Köfteli ekmek tabağı is an excellent energy source for active individuals and athletes.
• High in fats (32g), Köfteli ekmek tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köfteli ekmek tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köfte contributes 360 calories (56% of total calories).
• Protein sources: tam buğday ekmeği, köfte provide essential amino acids for muscle health.
• Energy sources: tam buğday ekmeği, köfte, domates, soğan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tam buğday ekmeği
90gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
köfte
150gr
Protein: 24g
| Carbs: 6g
| Fat: 28g
domates
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
soğan
90gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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