Köfteli dürüm
Nutritional Overview
Bu dürümde lavaş, köfte, domates ve soğan bulunuyor. Malzemelerin miktarları ve besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen veya eksik değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köfteli dürüm contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köfteli dürüm provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Köfteli dürüm is an excellent energy source for active individuals and athletes.
• High in fats (15g), Köfteli dürüm provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köfteli dürüm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lavaş ekmeği contributes 180 calories (44% of total calories).
• Protein sources: Lavaş ekmeği, Köfte (dana eti) provide essential amino acids for muscle health.
• Energy sources: Lavaş ekmeği, Domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lavaş ekmeği
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Köfte (dana eti)
60gr
Protein: 14g
| Carbs: 2g
| Fat: 11g
Domates
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Soğan
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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