Köfte, yumurta ve sebzeler
Nutritional Overview
Bu tabakta köfte, kızarmış yumurta, domates ve kızarmış biber bulunuyor. Yağ miktarı ve kalori tahmini görselden yapılmıştır, eksik değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köfte, yumurta ve sebzeler contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köfte, yumurta ve sebzeler provides 32g of protein, supporting muscle growth, repair, and satiety.
• Köfte, yumurta ve sebzeler provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Köfte, yumurta ve sebzeler provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köfte, yumurta ve sebzeler provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köfte (dana eti) contributes 220 calories (54% of total calories).
• Protein sources: Köfte (dana eti), Kızarmış yumurta provide essential amino acids for muscle health.
• Energy sources: Kızarmış biber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köfte (dana eti)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
Kızarmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Domates
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kızarmış biber
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Bitkisel yağ
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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