Köfte ve Yumurta
Nutritional Overview
Bu öğün köfte ve yumurtadan oluşmaktadır. Görselde başka malzeme bulunmamaktadır. Şeker içeriği gözlemlenememiştir ve 0 olarak varsayılmıştır.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Köfte ve Yumurta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köfte ve Yumurta provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Köfte ve Yumurta is suitable for low-carb and ketogenic diets.
• High in fats (60g), Köfte ve Yumurta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köfte ve Yumurta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köfte contributes 600 calories (77% of total calories).
• Protein sources: köfte, yumurta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
köfte
200gr
Protein: 40g
| Carbs: 2g
| Fat: 48g
yumurta
100gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
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