Köfte ve salatalık tabağı
Nutritional Overview
Bu tabakta iki adet köfte ve doğranmış salatalık bulunuyor. Salatalık düşük kalorili ve sağlıklı bir sebzedir. Köftenin içeriği tam olarak bilinmediğinden değerler tahmini olarak verilmiştir. Eksik bilgiler için değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köfte ve salatalık tabağı contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köfte ve salatalık tabağı provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Köfte ve salatalık tabağı is suitable for low-carb and ketogenic diets.
• High in fats (20g), Köfte ve salatalık tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köfte ve salatalık tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köfte contributes 280 calories (88% of total calories).
• Protein sources: Köfte provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Köfte
120gr
Protein: 22g
| Carbs: 4g
| Fat: 18g
Salatalık
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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