Köfte ve salatalık
Nutritional Overview
Bu öğün, 2 adet köfte ve doğranmış salatalıktan oluşmaktadır. Tahmini besin değerleri verilmiştir. Eksik içerikler için değerler 0 olarak ayarlanmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köfte ve salatalık contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köfte ve salatalık provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Köfte ve salatalık is suitable for low-carb and ketogenic diets.
• High in fats (20g), Köfte ve salatalık provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köfte ve salatalık provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köfte (dana eti) contributes 280 calories (90% of total calories).
• Protein sources: Köfte (dana eti) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Köfte (dana eti)
120gr
Protein: 24g
| Carbs: 2g
| Fat: 18g
Salatalık
100gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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