Köfte ve Salata Tabağı
Nutritional Overview
Bu tabakta köfte, marul, domates, salatalık, sarı biber ve mayonez bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köfte ve Salata Tabağı contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köfte ve Salata Tabağı provides 28g of protein, supporting muscle growth, repair, and satiety.
• Köfte ve Salata Tabağı provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Köfte ve Salata Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köfte ve Salata Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köfte (ızgara dana eti) contributes 300 calories (64% of total calories).
• Protein sources: Köfte (ızgara dana eti) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Köfte (ızgara dana eti)
120gr
Protein: 24g
| Carbs: 0g
| Fat: 24g
Marul
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Domates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatalık
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sarı biber
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonez
20gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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