Köfte ve Safranlı Pilav
Nutritional Overview
Bu tabakta safranlı pilav, köfte, patates ve domates sosu bulunuyor. Tüm besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Köfte ve Safranlı Pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köfte ve Safranlı Pilav provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Köfte ve Safranlı Pilav is an excellent energy source for active individuals and athletes.
• High in fats (23g), Köfte ve Safranlı Pilav provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köfte ve Safranlı Pilav provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Safranlı pilav contributes 320 calories (48% of total calories).
• Protein sources: Safranlı pilav, Köfte (dana eti) provide essential amino acids for muscle health.
• Energy sources: Safranlı pilav, Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Safranlı pilav
180gr
Protein: 6g
| Carbs: 70g
| Fat: 4g
Köfte (dana eti)
90gr
Protein: 15g
| Carbs: 3g
| Fat: 18g
Patates
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Domates sosu
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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