Köfte ve patates tabağı
Nutritional Overview
Bu tabakta köfte, domates sosu, kızarmış patates, közlenmiş domates ve biber ile pide ekmeği yer almaktadır. Besin değerleri tahmini olarak hesaplanmıştır, bazı bileşenlerin değerleri eksik olabilir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köfte ve patates tabağı contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köfte ve patates tabağı provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Köfte ve patates tabağı is an excellent energy source for active individuals and athletes.
• High in fats (28g), Köfte ve patates tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köfte ve patates tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köfte contributes 300 calories (63% of total calories).
• Protein sources: Köfte provide essential amino acids for muscle health.
• Energy sources: Domates sosu, Kızarmış patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köfte
120gr
Protein: 25g
| Carbs: 2g
| Fat: 22g
Domates sosu
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Kızarmış patates
80gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
Közlenmiş domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Közlenmiş biber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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