Köfte ve patates tabağı
Nutritional Overview
Bu tabakta köfte, haşlanmış patates ve beyaz ekmek bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı patates ve ekmekten gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Köfte ve patates tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köfte ve patates tabağı provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Köfte ve patates tabağı is an excellent energy source for active individuals and athletes.
• High in fats (28g), Köfte ve patates tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köfte ve patates tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köfte (dana kıyma, soğan, baharat) contributes 360 calories (54% of total calories).
• Protein sources: Köfte (dana kıyma, soğan, baharat), Haşlanmış patates, Beyaz ekmek provide essential amino acids for muscle health.
• Energy sources: Haşlanmış patates, Beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köfte (dana kıyma, soğan, baharat)
120gr
Protein: 24g
| Carbs: 4g
| Fat: 24g
Haşlanmış patates
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Beyaz ekmek
60gr
Protein: 5g
| Carbs: 36g
| Fat: 4g
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