Köfte ve patates tabağı
Nutritional Overview
Bu tabakta köfte, kızarmış patates ve kızarmış mantar bulunuyor. Mantarın besin değerleri tam olarak belirlenemediği için 0 olarak varsayılmıştır.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Köfte ve patates tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köfte ve patates tabağı provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Köfte ve patates tabağı is an excellent energy source for active individuals and athletes.
• High in fats (42g), Köfte ve patates tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köfte ve patates tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köfte (kıyma, baharat) contributes 400 calories (56% of total calories).
• Protein sources: Köfte (kıyma, baharat), Kızarmış patates provide essential amino acids for muscle health.
• Energy sources: Kızarmış patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köfte (kıyma, baharat)
150gr
Protein: 28g
| Carbs: 4g
| Fat: 30g
Kızarmış patates
180gr
Protein: 4g
| Carbs: 44g
| Fat: 12g
Kızarmış mantar
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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